However, if there is too much glucose in the blood, this glucose will be converted to fat and will be stored.Ĭhromium lowers the risk of diabetes. Normally insulin is responsible for the transportation process of glucose from the bloodstream to the body cells. Here are the most important chromium health benefits:Ĭhromium increases insulin sensitivity which will normalize the levels of glucose in the blood. Why Do You Need Chromium?Ĭhromium is a trace element which our body needs in very small amounts for a proper functioning of some important metabolic processes. Consuming these chromium rich foods can help you get the necessary amount of chromium your body needs for proper functioning. Some types of food provide an only small amount of chromium, while others offer considerable amounts of chromium. Chromium is an important nutrient for the human body as it plays an important role in the metabolism and insulin function, regulating this way the levels of sugar in the human body. For safety purposes, one should always consult a qualified physician before opting for chromium supplements.About 90% of Americans don't get the necessary amount of chromium with their diet. Since chromium is a micronutrient, consuming food products rich in chromium can help resolve any deficiency symptoms. Hence, it is always advisable to include healthy food that contain chromium in the diet plan rather than administering chromium supplements. But, according to some researchers, chromium supplements may cause damage to the genetic materials.
According to research, chromium enhances the production of fatty acids and good cholesterol.Chromium helps in activation of several enzymes that are necessary for carrying out various metabolic processes.Considering the aforementioned fact, chromium supplement, for example, chromium picolinate is used for managing the symptoms of diabetes and insulin resistance.It indirectly helps to maintain the blood glucose level. It increases the biological action of insulin, thus promoting the use of glucose by the body cells and tissues as their energy source.Chromium is essential for the catabolism of carbohydrates and fats.
Other vegetables and fruits that contain high amounts of chromium are tomato, spinach, broccoli (11 mcg chromium in half cup), onion, garlic, dry basil leaves (2 mcg in 1 tbsp), lettuce, fresh chili, green pepper, beet, mushroom, rye, apple (1 mcg in 1 medium), orange juice (2 mcg in 1 cup), grape juice (8 mcg in 1 cup) and banana. Among the various seafood, oysters and other shellfish are the rich sources of chromium. Meat like poultry, turkey, beef and liver contain a high amount of chromium. Make sure that you include whole-grain cereals and breads but not refined products, as refining reduces chromium content. Whole GrainsĪnother chromium containing food is whole grains. Corn is also a good source of chromium one ear of corn on the cob contains about 52 mcg of chromium, which is sufficient to provide the daily adequate intake.
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